Health Tips : Dates are very useful for our body, know its benefits
Health Tips : Keeping oneself healthy and fit is challenging in today’s fast changing lifestyle. For this, people adopt various methods such as exercise or yoga and many people use dates in food.
Experts say that if you start the day with dates, will always be fit. Antioxidants are found in abundance in dates. This keeps diseases like cancer away. Dates are also considered good for heart health. Its use does not cause problems like constipation, metabolism, weight.
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Health Tips : Why beneficial
Date is a fruit that is rich in antioxidants. It is rich in nutrients like iron, folate, protein, fiber, calcium, magnesium, vitamin B6. It cures many types of diseases. Its also tasty and people use it because of the sweet taste.
When to eat
You can eat dates for breakfast or anytime of the day. Eating dates in the morning gives energy. It also kills intestinal worms. By eating dates in the morning, some parts of the body are thoroughly cleaned. Heart and liver health also improves. The antioxidants found in dates increase the glow of the face and also the age of the hair. It has many other benefits.
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When not to eat dates
Fructose is found in this. If you consume dates on an empty stomach, it can upset the stomach. Eating dates on a full stomach is also not good. Because the stomach remains full after eating food and the fiber found in dates can increase the problem of digestion. This can cause inflammation. During allergies and loose motion, one should stay away from dates. The sugar found in it called sorbitol is rich in alcohol and can greatly aggravate the problem.
Elements found in dates
– The body parts develop well with vitamin A.
– Vitamin B is beneficial for the heart. This strengthens the heart muscles. Hunger increases.
– Vitamin C increases the immunity power of the body.
– Removes the weakness of TB patients and gives them strength.
– Dates are metal-boosting and expectorant.
Things to care
– Its excessive use is prohibited for diabetic patients, so use dates only after consulting your doctor.
– Dates are heavy in digestion, and excessive consumption can cause diarrhea.
